Ayurvedic medicine approach can reduce your risk of breast cancer
Ayurvedic medicine (“Ayurveda” for short) is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Its main goal is to promote good health, not fight disease — but treatments may be geared toward specific health problems. Ayurvedic medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India.
According to Ayurveda, unbalanced physiology (doshas) –> leads to faulty inherent intelligence –> leading to malfunctioning of genes and gene behavior leading to diseases like cancer.
We all make cancer cells every day but our immune system is very sharp and not only recognizes the bad faulty cells but also sends its own army to destroy them. That is why balance in mental, emotional, physical, and spiritual health is an important part of healing.
Breast Cancer 101
Breast cancer is the most frequently diagnosed cancer in women in the U.S. It is the second most frequent cause of cancer death (41,000 deaths per year) . 
According to the National Cancer Institute, a woman’s lifetime risk of developing cancer is 1 in 8. In 2007, the latest year for which updated statistics are available, the U.S. incidence rate for female breast cancer was approximately 125 new cases diagnosed for every 100,000 women in the population and the mortality rate was approximately 23 deaths for every 100,000 women.
The breast cancer death rate in the United States has been declining steadily since 1989-90 when it peaked at a rate of 33 deaths for every 100,000 women. The fall in breast cancer deaths is mainly due to the stopping of hormone replacement therapy in postmenopausal females.
Breast cancer is of two types: Ductal i.e. carcinoma in the cells that line the ducts (tubes that carry milk to the nipple) of the breast or Lobular i.e. cancer of the lobules (glands where milk is formed) of the breast. About 80% of invasive carcinomas are ductal carcinomas; 8% to 15% are infiltrating lobular carcinomas. 
Risk factors for breast cancer
- Age: Risk increases with age. More than half the risk increases after the age of 60. One-third of the risk occurs after age 75. The average age of breast cancer in the general population is 62 years. [1, 2]
- Family history: Women who have an especially strong family history, e.g., two or more first-degree relatives (a mother, daughter, or sister) with breast or ovarian cancer, particularly before menopause carry a greater than 50 percent chance of developing breast cancer. This represents an approximately five- to 10-fold increase in a woman’s baseline risk of developing breast cancer. 
- Genetics: In 1994, the first gene associated with breast cancer — BRCA1 (for BReast CAncer1) was identified on chromosome 17. A year later, a second gene associated with breast cancer — BRCA2 — was discovered on chromosome 13. When individuals carry a mutated form of either BRCA1 or BRCA2, they have an increased risk of developing breast or ovarian cancer at some point in their lives. Children of parents with a BRCA1 or BRCA2 mutation have a 50 percent chance of inheriting the gene mutation.
- Ashkenazi Jews and Breast Cancer In 1995 and 1996, studies of DNA samples revealed that Ashkenazi (Eastern European) Jews are 10 times more likely to have mutations in BRCA1 and BRCA 2 genes than the general population. Approximately 2.65 percent of the Ashkenazi Jewish population has a mutation in these genes, while only 0.2 percent of the general population carries these mutations. However, despite the relatively high prevalence of these genetic mutations in Ashkenazi Jews, only seven percent of breast cancers in Ashkenazi women are caused by alterations in BRCA1 and BRCA2. Interestingly Brazilian Ashkenazi women carrying a similar gene have no extra risk of developing breast cancer than the rest of the population. Is this nutrition, exercise, sunshine, weight consciousness, or social structure which does not create extra cancer in these females? Lot of times I hear from my patients that I have a faulty gene for this and this disease. But genes are under the control of the environment which you can modify with your thought process, nutrition, exercise, and stress reduction. Not all hereditary breast cancers are caused by BRCA1 and BRCA2. In fact, researchers now believe that at least half of hereditary breast cancers are not linked to these genes. Scientists also now think that there are many genes, each accounting for a small fraction of breast cancers.
- Gender: < 1% of all breast cancer cases occur in men. 
- Dense breast: Data has shown that women with a high density of breasts on a mammogram; breast biopsy that revealed proliferative abnormality; and those who have undergone high dose radiation therapy to chest region have an increased risk of breast cancer.  Making you think that if yearly mammography is a good preventive tool or not.
- Menstrual history: Early menarche and late menopause have a greater risk for breast cancer. [1, 2] The longer the woman is exposed to estrogen, the greater the risk of developing breast cancer.
- Pregnancy and breastfeeding: Late first pregnancy (> 30 years) and have never been pregnant (nulliparity) increases the risk of breast cancer.
- Hormone replacement therapy (HRT): Women health initiative study published in 2004, showed that females who took Prempro, which is a combination of estrone, estradiol, and progestin (a synthetic progesterone-like hormone), between the ages of 50 to 79, had 26% increased risk of developing breast cancer, 29% increased risk of heart attack, 41% increased risk of strokes and double the risk of developing clots. To translate this data into a real-life situation, for every 100,000 females there were 80 more deaths due to breast cancer, 70 more heart attacks, 80 more strokes, and 80 more blood clots in the lungs. After stopping the use of Prempro there has been a sharp fall in breast cancer, heart attacks, strokes, and lung clots; whereas, the use of bio-identical hormone therapy does not show any increase of these diseases compared to non-users.
- Alcohol: Alcohol intake increases the risk of breast cancer in females. One glass of wine a day may not provide protection to the heart in the case of females. One of the explanations is that alcohol makes more estrogen, and the second is that females may be lacking enzymes that degrade alcohol, creating more free radicals. Recently scientist found protein CYP2E1, which is found more in females and it leads to more free radical damage. According to the study published on Nov. 1, 2011, by Dr.Wendy. Y. Chen at Harvard, who studied more than 100,000 females for 28 years, found a very clear link in females who were drinking 3-6 glasses of wine/week. This is ½ to 1 glass of wine per day, there was a 15% increase in breast cancer. In females who were drinking 30 glasses of wine/ week had a 51% increased risk of developing breast cancer. And it did not matter what kind of alcohol you consumed.
- Weight: obese women are more likely to get breast cancer after menopause. Fat manufactures more hormones and also store more toxins like pesticides, insecticides, and others.
- Presence of other cancers: the presence of cancers other than breast cancer also increases the risk of developing breast cancer.
- Diet and lifestyle: eating a high-fat diet and low physical activity is associated with a higher risk of getting breast cancer.
- Socioeconomic status: women of high socioeconomic status are more likely to develop breast cancer may be due to alcohol, smoking, or stress.
- Ethnicity: black women are more likely than Asian women to develop breast cancer before age 40, while white women are more likely than Asians to develop breast cancer at the age of 40 and older.
- Smoking: increases the risk of breast cancer.
- Mood: bad mood, bad life incidence, and workload increase chances of breast cancer. 
- Wearing a bra with steel rings and sleeping with a bra increases the chances of breast cancer.  The breast is one of the biggest lymph glands and it needs to have exercise to drain.
Factors that can reduce the risk of breast cancer
- Breastfeeding for at least 12 months.
- Oophorectomy (removal of ovaries) before age 35; however, it puts them at higher risk for more common diseases such as coronary heart disease and osteoporosis.
- Increased physical activity.
- Avoiding adult weight gain and maintaining a healthy weight reduces postmenopausal breast cancer risk.
- A limited amount of alcohol consumption.
- Sleeping without a bra.
- Eat 7-8 servings of vegetables. If you cut vegetables and put that in one 8 ounce cup, that is one serving. Cooked will be 3-4 cups per day.
- Eat 1-2 handfuls of different nuts, like almonds, walnuts, pecans, pistachios, pumpkin seeds, brazil nuts, macadamia, hemp seeds, etc. These nuts and seeds should be raw, unroasted, and unsalted. Soaking overnight in water is good practice to activate enzymes in these seeds.
- Take 1-2 tablespoons of chia seeds and Flax seeds per day. Research has shown that consuming soy and soy products, lignans rich foods like flax seeds can benefit postmenopausal women and even women who are at high risk for breast cancer.  Add soya and other bean products 1-2 servings per day.
- Eat 2-3 seasonal fruits per day. Research has shown that Pomegranate juice and its components inhibit metastatic processes in breast cancer cells.  Strawberries ( organic) fruit carry preventive and therapeutic properties toward breast cancer 
- Avoid fried food, sugar, red meat, and extra calories. Eating fewer calories certainly helps not to grow cancer cells at all. The best way of eating fewer calories is to eat lots of vegetables.
- Avoid emotional pitfalls: anger, hatred, jealousy, low self –esteem and self-hatred. Go for counseling to address deep-seated grief, anger, and resentment.
- Avoid environmental exposure to chemicals, pesticides, solvents, emissions, industrial wastes.
- Go for a brisk walk for 45 min per day in the open air.
- Do t’ai chi, yoga, and meditation every day.
- Breast massage (Stanya shodhana) — using breast massage oil, coconut oil, castor oil or olive oil helps to immobilize the accumulated toxins and helps breast detoxification.
- Do Panch Karma detoxification treatments to detoxify your body.
Ayurvedic medicine herbs that have anti-cancer activity
- Tumeric [7, 8]
- Amla 
- Ashwagandha 
- Boswellia 
- Nigella sativa 
- Rhubarb root
- Triphala and many more 
Prevention is better than cure
Death is imminent; we all die one day. One should not be afraid of death. To enjoy the full fruits of life, eat healthy organic foods, more on the vegetarian side, with little animal protein, exercise regularly; do self-breast examination; stay happy, enjoy every moment of life, go for yoga and meditation to balance ups and downs of life, take good care of oneself and finally keep a positive attitude. Life is sacred, you have the owner’s manual in your hand to prevent breast cancer or many other diseases.
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- Pomegranate juice and specific components inhibit cell and molecular processes critical for metastasis of breast cancer. http://www.ncbi.nlm.nih.gov/pubmed/23065001
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